{"id":4423,"date":"2022-11-25T09:30:31","date_gmt":"2022-11-25T08:30:31","guid":{"rendered":"https:\/\/www.villadida.com\/?page_id=4423"},"modified":"2022-12-29T17:03:43","modified_gmt":"2022-12-29T16:03:43","slug":"sport-wellness","status":"publish","type":"page","link":"https:\/\/www.villadida.com\/en\/activities\/sport-wellness\/","title":{"rendered":"Sport &#038; Wellness"},"content":{"rendered":"<p>[vc_row row_padding_bottom=&#8221;padding_bottom_none&#8221;][vc_column][vc_column_text]<strong>The resort is the ideal place to get back into shape physically and psychologically<\/strong>, eliminating all stress and purifying the body from smog, pollution, electromagnetism and industrial food.<\/p>\n<p>You can request a diet that suits your needs and at the bar consult the menu of our energising and detoxifying shakes and centrifuged juices. At Villa Dida you will find our Spa, with professional masseuses, the Calisthenics-holistic activities area alone or followed by qualified instructors, paddle-sup rental and Kite Surf courses.<\/p>\n<p>You can also take basic and advanced Capoeira and Animal Flow courses with a qualified instructor and specific courses with a personal trainer.[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=&#8221;15&#8243; equal_height=&#8221;yes&#8221; row_padding_top=&#8221;padding_top_none&#8221; row_padding_bottom=&#8221;padding_bottom_none&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;1877&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;]<div class=\"heading_group_sc wpb_content_element subtitle_bottom    text-left\">\n\n\n    <h3>SUP KITE SURFING AND PADDLE BOARDING<\/h3>\n\n\n        <span class=\"subtitle\"><\/span>\n\n<\/div>[vc_column_text]Zanzibar is an ideal island to have fun with Sup Kite Surfing and Paddle Boarding safely, both because of the wind and the coral reef along the entire coast where Villa Dida is located. The winds blow from Northeast to South from mid-December to mid-April, while from June to mid-November the wind blows from South to North. This makes Kite Surfing very safe, as the winds are mainly parallel to the coast and you stay within the coral reef. Villa Dida has a special arrangement with two Kite centres that, depending on the wind and tide, start from the Villa Dida beach, or transfer by jeep to the nearest spot. In addition, Villa Dida rents Sup Paddles for both adults and children accompanied by adults. This sport is very healthy and relaxing and allows you to observe the coast in peace with a lightweight paddle standing or kneeling on the Sup board.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_images_carousel images=&#8221;2119,2120,2124,2125,2126,2127,2128,2129,2130,2131&#8243; img_size=&#8221;full&#8221; onclick=&#8221;link_no&#8221; autoplay=&#8221;yes&#8221; wrap=&#8221;yes&#8221;]<div class=\"heading_group_sc wpb_content_element subtitle_bottom    text-left\">\n\n\n    <h3><b>SPA AND BEAUTY<\/b><\/h3>\n\n\n        <span class=\"subtitle\"><\/span>\n\n<\/div>[vc_column_text]The Spa Centre is managed by the best spa centre on the island, the Body and Soul Spa.<br \/>\nEthnic-style location, no need for new-age music and Tibetan bells, because you will be massaged by professional masseuses, in an ethnic-style hut directly on our private beach. You will be lulled by the sound of waves and the chirping of local birds in total privacy. The utmost hygiene and the use of local natural products.<br \/>\nHere is a list of our massages: therapeutic aroma massages, lymphatic drainage massages, deep massages and massages at specific points.<br \/>\nSpecial offers for couples and packages for more than 3 massages.[\/vc_column_text]<div class=\"plethora_button wpb_content_element  vc_custom_1672329661055  text-left \">\n    <a href=\"https:\/\/www.villadida.com\/wp-content\/uploads\/2022\/11\/spa_beauty_menu.pdf\" class=\" btn btn-default  \" title=\"\"  target=\"_blank\">\n\n        \n        DISCOVER THE MASSAGE MENU\n        \n\n    <\/a>\n<\/div>[\/vc_column][\/vc_row][vc_row gap=&#8221;15&#8243; equal_height=&#8221;yes&#8221; row_padding_top=&#8221;padding_top_none&#8221; row_padding_bottom=&#8221;padding_bottom_none&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;1893&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;]<div class=\"heading_group_sc wpb_content_element subtitle_bottom    text-left\">\n\n\n    <h3><b>CALISTHENICS-CAPOEIRA-HOLISTIC AREA<\/b><\/h3>\n\n\n        <span class=\"subtitle\"><\/span>\n\n<\/div>[vc_column_text]Right by the sea, a grassy surface equipped with a pull-up bar, a push-up bar, a horizontal ladder, a vertical ladder, a ninja path rope and a bench for abs.<br \/>\nThe sports area also has an area for free body exercises, yoga, capoeira and Animal Flow, which can accommodate about twenty people simultaneously.<br \/>\nVilla Dida has qualified instructors to get back into shape or simply maintain it. You can also have fun trying sports such as Animal Flow or Capoeira or request a specific training course with a personal trainer.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;1897&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;]<div class=\"heading_group_sc wpb_content_element subtitle_bottom    text-left\">\n\n\n    <h3><b>YOGA AND HOLISTIC ACTIVITIES<\/b><\/h3>\n\n\n        <span class=\"subtitle\"><\/span>\n\n<\/div>[vc_column_text]Villa Dida is also the ideal place for Yoga groups and holistic activities, for those who want to spend a group holiday with their instructor, practicing their activity.[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1669367617396{margin-bottom: 80px !important;}&#8221;][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row row_padding_bottom=&#8221;padding_bottom_none&#8221;][vc_column][vc_column_text]The resort is the ideal place to get back into shape physically and psychologically, eliminating all stress and purifying the body from smog, pollution, electromagnetism and industrial food. You can request a diet that suits your needs and at the bar consult the menu of our energising and detoxifying shakes and centrifuged juices. At [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3530,"parent":4396,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sport &amp; Wellness - Villa Dida Resort<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.villadida.com\/en\/activities\/sport-wellness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sport &amp; Wellness - Villa Dida Resort\" \/>\n<meta property=\"og:description\" content=\"[vc_row row_padding_bottom=&#8221;padding_bottom_none&#8221;][vc_column][vc_column_text]The resort is the ideal place to get back into shape physically and psychologically, eliminating all stress and purifying the body from smog, pollution, electromagnetism and industrial food. 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